HIIT AF

What is Hiit AF ?

Hiit AF focuses on kickbox & strength high intensity interval training. Its a combination of boxing, kickboxing and full body strength training workout. You have a trainer that will guide you from start to finish so you will never feel like you’re left alone doing the same old routine over and over. The workout does change daily. It is fun, challenging, and effective. Every fitness level is welcome here at Hiit AF.

30

MINUTES

10

STATIONS

0

EXPERIENCED REQUIRED

Learn More

Trainers

Steven Liu trained in Tae Kwon Do for 40 years and had owned & ran 9 Round Kickbox Fitness from 2015 to 2025. He is extremely passionate about maintaining a healthy and active life style. Health and fitness has formed foundation of his social, academic and working life for as long as he can remember. In addition, he is driven and determined to help people towards achieving personal short & long term goals to stay healthy and fit.

Services We Provide

1 on 1 Personal Training

During our 1 on 1 personal training, we focused on our member’s needs whether it be weight loss, conditioning, strength or improve boxing & kickboxing skills. All levels are welcome.

Kids Kickbox Small Group Training

Our kids group training focused on fundamental of boxing / kickbox techniques, strength / conditioning and self-defense.

Kickbox + Strength Hiit Training + Group Workouts

Our high intensity functional group workouts is fast paste, fun and results driven. Our goal is to help you become stronger and live a healthier lifestyle. The best part is our workouts changes daily

Membership Plans

Unlimited Classes

Month - Month

No Contract

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$139/mo

Pre-paid Package

10 - Classes

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$300

Frequently Asked Questions

What do i wear?

Comfortable workout clothes with closed-toe gym shoes. Also bring water bottle & a small hand towel to wipe up that hard-earned sweat.

I have never kickbox or done circuit training before can I still get a good workout?

Yes, absolutely! You have a trainer on the floor with you from start to finish. We even demonstrate the work out for you to make sure you are safe and you are kicking and punching correctly.

Do I need to show up early?

Yes if this is your first class, we recommend you arriving 10 to 15 minutes before class starts. .

Do I need my own boxing gloves?

No, you are more than welcome to use our loaner gloves that we sanitize after each use. But if you have your own boxing gloves and hand wraps you are welcome to bring them

Is there an age limit?

For the most part, we welcome all ages. For kids under 10 years old we do recommend 1 on 1 personal training classes just to get them started & to learn all the basic kicks and punches before they join the group training classes.

When are the classes?

There’s a new session every 30 minutes. Our members will walk in, wrap their hands and stretch out before they jump into the Hiit AF circuit.

TESTIMONIALS

I absolutely love this gym, my trainer is so great she has helped me achieve my goal. I have gotten stronger and my stamina is high. We always leave felling great knowing we had a great workout. I definitely recommend this gym to anyone who is looking to achieve fitness goals, you will not regret it

By Sonia R

The work out is really great & the trainers are so nice and super encouraging! Trainers always welcoming me with a warm greeting when I arrive & always tell me they will see me next day. I have been coming here for years & the workouts are never the same. I love that there's no class times so I can come anytime during their business hours & most of all trainers are included! I highly recommend this 9Round location.

By Lexi M

I've been to countless gyms & this kick boxing gym is my absolute favorite. I never get bored because the workout changes everyday. The intensity is just right for me and the trainer will also modify the workout when it's necessary. At one point I had back pain from sitting down all day but did not want to stop working out so the trainer was kind enough to modify all the workout for me. If you want to join a gym with trainers that genuinely cares about your fitness goals this is it. You will not be disappointed!

By David T

This is so much better than a regular gym. The trainers give you a lot of personal attention - which is great for me because I'm kind of a beginner with kickboxing. I love that you can jump into the circuit whenever you show up. I've never had 30 minute workouts affect me like they do here. Definitely worth the price!!